Tuesday, December 30, 2014

Consequences of Blue Light Overexposure - a Patient's Story

Last year, a 13-year-old boy entered the San Diego practice of Jeffrey Morris, MD, with a strange collection of symptoms. "His mother told us he was constantly rubbing his eyes."

The attending doctor determined the boy didn't have dry eye. "He discovered the patient was constantly on his computer, took his iPad to bed and even had a television in his room," Dr. Morris says. "He also had problems sleeping." BluTech Lenses were prescribed.

BluTech Lenses filter blue light, block UV, most importantly without altering the patient’s color perception using a unique ratio of ocular lens pigment.  The resulting lenses provide the same protection, contrast enhancement, and color perception to the eye as the natural yellow-brown coloration of the human crystalline lens.

Dr. Morris cautions that BluTech is the only brand he’s evaluated that effectively filters out blue light. “Other companies advertise blue-light filtering. But I have testing devices in my office that measure if glasses filter blue light and the other brands I've tested don't.”

After a few weeks of wearing BluTech Lenses, the patient’s mother reported that the glasses had changed his life. “He stopped rubbing his eyes and was now sleeping like a rock,” Dr. Morris adds.

Before technology, humans weren't exposed to blue light at night; the usual source is the sun. Blue light emitted from electronic devices shuts off melatonin production, which can disturb the natural circadian rhythm that induces sleep.

"We can tell people to turn off devices, but that’s unlikely to happen," he says, "An alternative is blue light lenses."

Health ramifications to blue light overexposure are just being explored. "Northwestern University recently published a study showing blue light stimulates appetite, even after eating. Other studies have suggested that melatonin may be protective against cancer, so if you’re shutting down production of melatonin at night, that could correlate with other health issues." Another reason to wear blue light filters, he adds, is that blue light exposure is toxic to the retina and over time can lead to macular degeneration.

Dr. Morris reflects, "Blue light overexposure is a subtle thing, but the health implications are surprisingly broad."


Jeffrey B. Morris is a board certified ophthalmologist with 27 years of experience in microsurgery of the eye and laser vision correction. He is the Founder and Medical Director of Morris Eye Group, in Encinita and Vista, CA.

Monday, December 29, 2014

All Those Great Gadget Gifts - Did You Get the Right Accessories?

'Tis the season - for fabulous gifts, new tech, and... eye fatigue? Check out this list of popular gifts from this just-past holiday season:
  • Xbox One
  • PS4
  • Apple iPhone 6 / 6S
  • Kindle Fire
  • Apple iPad

According to Gizmodo, 8 of the last 10 holiday buying seasons have featured at least one digital device among top-sellers (often several).  If you received one of these, or other popular digital gifts this year (or if your kids did!), best make sure you have a very important accessory - eye protection! These digital devices (along with our LED televisions, personal computers, tablets, readers, and dozens of other must-have items), emit high volumes of blue light, which has been linked to a stunning array of health issues, and can actually potentially damage vision.

A recent study by the Harvard Medical School has identified these blue light waves as major contributors to significant disruptions in sleep cycles, as well as diabetes, cancer, and obesity. Even more disturbing, researchers are linking disruptions in sleep cycles with the sharp increase in ADHD symptoms. The science indicates that the 7+ hours we spend daily gazing at these blue-light emitters can have a drastic impact on our well-being, and nobody really knows yet what the long-term cost of our digital lives will be. 

No matter which way you look at it, it's clear that protecting our eyes when we use digital devices can have significant benefits to our health. And don't forget the kids - they are exposed to unprecedented amounts of blue light, much earlier than their parents ever were. By the time they are 30, how much time will they have spent looking at smart phones, tablets, and computers?  Give your family a break - make sure you and your kids are wearing blue light filtering glasses whenever you access digital media. Chances are good, you'll be glad you did.